Science and Application of High Intensity Interval Training: Solutions to the Programming Puzzle

by Paul Laursen and Martin Buchheit

The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That's why Science and...

• Format: Hardcover
• Language: English
• ISBN: 1492552127
• ISBN13: 9781492552123
• Release Date: December 2018
• Publisher: Human Kinetics Publishers
• Length: 672 Pages
• Weight: 4.65 lbs.
• Dimensions: 1.3" x 8.6" x 11.0"
• Age Range: 18 years and up