Schedule Me Skinny: Plan to Lose Weight and Keep It Off in Just 30 Minutes a Week

by Sarah-Jane Bedwell and Sarah-Jane Bedwell R.D. L.D.

Book Overview

The secret ingredient for weight loss isn't grapefruit or quinoa or protein bars...It's planning

A busy schedule can make lasting weight loss and healthy maintenance feel impossible. How can you make wise food choices and maintain good habits when you're rushed, overwhelmed, and distracted?

Now a registered dietitian spills the secret to peeling off the pounds and eating better, even on your most time-crunched days. With thirty...

• Format: Paperback
• Language: English
• ISBN: 0451467957
• ISBN13: 9780451467959
• Release Date: December 2013
• Publisher: Penguin Publishing Group
• Length: 256 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.6" x 6.3" x 9.0"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher