Say Goodbye To Overeating: A Non Diet Approach To Heal Your Relationship with Food

By Monica Harris

Ready to win your battle against overeating? Do you feel stuck in the world of dieting without seeing any results?

If this sounds familiar, keep reading...

In a culture that glorifies dieting and weight loss, binge eating has arisen as a major problem that impacts men and women alike. Struggling with this disorder can be emotionally daunting, to say the least.If overeating leaves you feeling guilty and ashamed, it's time to change no matter how often it occurs. Now is the time to give yourself the gift of eating healthier and feeling better.

Recovering from binge eating doesn't have to be a merciless struggle. It can be done with relative ease, given the clear steps that this book will provide.
Say Goodbye to Overeating will finally free you from disordered eating by giving you strategies that will change your relationship with food, as well as, your relationship with yourself. It provides scientifically-backed research to ensure that you are getting information that will work. This book isn't full of gimmicks and basic tips. These books give you lessons on why you binge and how to fix it.

This 2 book bundle contains the following:

Stop Binge Eating 101Intuitive Eating for Beginners

With this set of books, you will no longer be struggling with emotional eating and feeling shame about your eating habits. You will learn how to break the cycle of disordered eating and learn how to trust your own body.

In this value bundle, you will discover:

Why You Binge and Learn How to Avoid Instant GratificationHow To Keep an Effective Food Journal that Optimizes the Way You EatThe 9 Golden Rules of Intuitive Eating to Create Lasting ChangeThe #1 Mindset to Break Free from the Standards of the Diet IndustryHow to Actively Listen to Your BodyHow to Break the Cycle of Emotional Hunger Once and For AllHow to Recognize Your Body's Most Important SignalsHow to Avoid Self-Judgment and Finally Make Peace with Your BodyHow to Use Intuitive Movement to Exercise Like Never Before

... And So Much More

This book will work wonders for you, even if you have tried every other diet and failed

Now is the time to take your eating and lifestyle into your own hands and change it for the better.

If you are ready to heal your relationship with food, then click Add to Cart today

• Format: Paperback
• Language: English
• ISBN: B08GLMHMMT
• ISBN13: 9798673607701
• Release Date: August 2020
• Publisher: Independently Published
• Length: 202 Pages
• Weight: 0.67 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"