Savoring the Day: Recipes and Remedies to Enhance Your Natural Rhyth

by Judith Benn Hurley

Book Overview

MODERN SCIENCE has confirmed what the ancients knew centuries ago: The subtle daily changes in our bodies dramatically affect how we work, play, sleep, feel, and heal. In Savoring The Day, food and health authority Judith Benn Hurley combines ancient wisdom with cutting-edge science and great culinary taste--bringing it all home to our contemporary kitchens and busy lives. She shares more than 250 delicious recipes and a treasury of natural remedies...

• Format: Hardcover
• Language: English
• ISBN: 0688142923
• ISBN13: 9780688142926
• Release Date: January 1997
• Publisher: William Morrow & Company
• Length: 464 Pages
• Weight: 2.85 lbs.
• Dimensions: 1.4" x 8.0" x 10.0"

Customer Reviews

Priceless Must Have!

This book was the catalyst for my pursuit of a career in Holistic Health. I wish it would be reprinted; I have my copy and I'm always looking for used copies to give away. It's become my favorite gift for my most favorite friends and clients. Easy and enjoyable to read, simple and delicious ways to heal yourself using food, tea and movement. Just a perfect book! - Jennifer Howe, Holistic Health/Food Counselor (www.HoweToEat.com)

fantastic cookbook and reference

This is one of the best cookbooks I've ever used. So far, every recipe has been excellent, and it is interspersed with lots of text referencing aromatherapy and insights to healing. I love the layout and especially its inclusion of desserts with no refined sugar. It promotes a healthy lifestyle and diet and included many pieces of new information and new cooking ideas. Very well written and researched.