Savoring sugar-free means enjoying foods and beverages that do not contain added sugar or artificial sweeteners. This can be a great way to reduce your overall sugar intake, which can have several health benefits.
Some ways to savor sugar-free include:
Choosing whole, unprocessed foods: Fruits, vegetables, whole grains, and lean proteins can all be enjoyed without added sugar.
Opting for naturally sweetened treats: If you have a sweet tooth,...