Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy

by Lynn Rossy

Book Overview

Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices

Do you turn to food when you're feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren't alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused--attaching shame to our food choices and judging our bodies...

• Format: Paperback
• Language: English
• ISBN: 1684037468
• ISBN13: 9781684037469
• Release Date: May 2021
• Publisher: New Harbinger Publications
• Length: 232 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.6" x 4.9" x 6.9"