Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp

by Paul David Nussbaum

Book Overview

Expert advice on how to ward off memory loss and dementia

Beginning with a diagnostic quiz to help you determine your overall brain health, and ending with meal plans and recipes for a brain boosting diet, Save Your Brain is an easy-to-follow comprehensive guide to getting the brain in the best shape possible, and keeping it there-for life

Doing the daily crossword puzzle and drinking Ginko Biloba may not be enough in fighting off...

• Format: Paperback
• Language: English
• ISBN: 007171376X
• ISBN13: 9780071713764
• Release Date: April 2010
• Publisher: McGraw-Hill Companies
• Length: 224 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.5" x 5.7" x 8.2"