Samurai Running: How to be faster, happier and stronger with practical philosophy

by Scott Andrew Brown

After reading this book you'll have what it takes to run faster with less perceived effort. This is a collection of thoughts on mostly eastern philosophy and how they relate to long-distance running and how they can help one to become a better "runner." It's also the story of one man's running life in Japan. Basically, the story of a middle-aged plodder who became a handy Masters' runner, learning from this philosophy on how to obtain self and get...

• Format: Paperback
• Language: English
• ISBN: 0646839489
• ISBN13: 9780646839486
• Release Date: May 2021
• Publisher: Samurai Running Japan
• Length: 210 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"