Safety in the Body: Foundations in Mental Health Recovery through Yoga Therapy, Expressive Arts and Neurophysiology

by Erin Byron

Complete recovery from most mental health issues is possible-and safety is the first step

Mental health issues exist throughout our brains and bodies. Most people think it takes years of expensive therapy to make any progress. Recent research shows how efficient it can be, with the right guide, to resolve anxiety, depression, and post-traumatic stress.

In Safety in the Body, Erin Byron, a registered psychotherapist and yoga therapist...

• Format: Hardcover
• Language: English
• ISBN: 1039198589
• ISBN13: 9781039198586
• Release Date: May 2024
• Publisher: FriesenPress
• Length: 264 Pages
• Weight: 1.23 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"