Safe Stretch: A comprehensive guide to stretching which takes into account the similarities and differences between people

by Rowland Paul Benjamin

Safe stretch is an extensive and comprehensive list of safe stretching techniques suitable for beginners or people who are experienced in stretching. The book contains a good theoretical background explaining why you are doing a particular stretch, and it explains which muscles are stretched, which joints are moved and how they move during each stretch. It recommends which muscles should be stretched and where in the body the stretch should be focused...

• Format: Paperback
• Language: English
• ISBN: 0994320906
• ISBN13: 9780994320902
• Release Date: January 2016
• Publisher: Rowland Benjamin
• Length: 830 Pages
• Weight: 5.81 lbs.
• Dimensions: 2.3" x 8.3" x 11.7"