Sacred Flows: Yoga Flows for Class Sequencing

by Carrie Davidson

This work matches themes from The Yoga Sutras and The Bhagavad Gita with asana, pranayama, and mantra suggestions for each theme. The last section offers other sacred text excerpts from The Holy Bible and sacred prayers with corresponding asanas. The illustrations are meant for guidance and the suggestions are just that-suggestions. The reader is invited to use what works for the body they are living in today and let go of the rest.

• Format: Paperback
• Language: English
• ISBN: B0CKYGYT9M
• ISBN13: 9798350925845
• Release Date: December 2023
• Publisher: Bookbaby
• Length: 70 Pages