Keep Running: How to Run Injury-Free with Power and Joy for Decades

by Andrew Kastor

Book Overview

Go the distance--your guide to smart, healthy running for life

Love to run and want to keep at it for life? Stay on track over the years with Keep Running, an up-to-date guide to optimizing your training and lifestyle from your 30s onward. Learn what to expect down the road and how to stay in top form physically and mentally, so you can continue to hit the ground running--in good health and great spirits.

Dispelling...

• Format: Paperback
• Language: English
• ISBN: 1646114442
• ISBN13: 9781646114443
• Release Date: April 2020
• Publisher: Callisto
• Length: 128 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.5" x 7.5" x 9.2"