Running with the Wind: Key Strategies for Achieving Your Running Potential

by Walt Esser

Running With The Wind is a must read book for all 5K, 10K and marathon runners who want to improve their running. The book discusses peaking for top performance, nutrition, interval and tempo running,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1931575371
• ISBN13: 9781931575379
• Release Date: May 2004
• Publisher: Old Mountain Press
• Length: 116 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.5" x 5.5" x 8.5"