Running with the Whole Body: Your Guide to Running Faster and Farther with Less Effort and Pain

by Jack Heggie

If you run, walk, hike or play sports, this is the program is for you! You will learn a series of exercises, based on the Feldenkrais Method(r) of Awareness Through Movement(r) that will enable you to... This description may be from another edition of this product.

• Format: Audio Cassette
• Language: English
• ISBN: 1884605141
• ISBN13: 9781884605147
• Release Date: July 2001
• Publisher: Genesis II
• Weight: 0.70 lbs.