Running with the Mind of Meditation: Lessons for Training Body and Mind

by Sakyong Mipham

Book Overview

A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. ? As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial...

• Format: Hardcover
• Language: English
• ISBN: 0307888169
• ISBN13: 9780307888167
• Release Date: April 2012
• Publisher: Harmony
• Length: 200 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.8" x 5.8" x 8.5"