Running Well

by Sam Murphy and Sarah Connors

Book Overview

Nothing beats the pleasure of running. Unfortunately, many runners are slowed down by injuries that could be avoided through changes in training or technique. That's where Running Well comes in. Based on the latest scientific principles, this accessible guide shows you these techniques: -How to minimize the risk of injury and stay healthy -The differences between training and straining -How to strengthen and maintain the primary running muscles -Ways...

• Format: Paperback
• Language: English
• ISBN: 0736077456
• ISBN13: 9780736077453
• Release Date: October 2008
• Publisher: Human Kinetics Publishers
• Length: 184 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.6" x 7.3" x 9.0"
• Age Range: 18 years and up