Running Vitamins and Supplements for Beginners

by A. J. Cameron

This is your comprehensive guide to understanding, choosing, and utilizing supplements to enhance your training and achieve your fitness goals.

Learn how supplements can improve your endurance, stamina, recovery, and overall athletic performance across various disciplines, including marathons, 10k runs, sprinting, and ultra-running.

Inside you'll discover: In-depth AnalysisBenefits and RisksScientific EvidenceSports NutritionPerformance...

• Format: Paperback
• Language: English
• ISBN: B0CQRGC468
• ISBN13: 9798872497783
• Release Date: December 2023
• Publisher: Independently Published
• Length: 124 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.3" x 5.1" x 7.8"