Running: The Inspirational Journey of a Non-runner (The Ultimate Runner's Guide to Make You Healthy, Ignite Your Run, and Embra

by Harry Duke

Running has a unique allure, a primal call to push your limits, and discover what your body and mind are truly capable of. But where do you start? How do you go from being a non-runner to someone who can confidently run a 5k race without stopping? The answer lies within the pages of "Running for Beginners."

In this comprehensive and easy-to-follow guide, John, a seasoned runner and experienced coach, takes you on...

• Format: Paperback
• Language: English
• ISBN: 177740701X
• ISBN13: 9781777407018
• Release Date: February 2024
• Publisher: Harry Duke
• Length: 192 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"