Dr. Jordan Metzl's Running Strong: The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life

by Claire Kowalchik and Jordan Metzl

Book Overview

Whether you're a new runner training for your first race or an experienced marathoner with thousands of miles under your soles, this cutting-edge book will keep you on the road (or trail) and running stronger than ever.

"If you want to achieve your distance-running goals, this book is for you."--Meb Keflezighi, champion marathoner and author of Meb for Mortals

Along with comprehensive, illustrated information on...

• Format: Paperback
• Language: English
• ISBN: 1623364590
• ISBN13: 9781623364595
• Release Date: March 2015
• Publisher: Rodale Books
• Length: 320 Pages
• Weight: 1.71 lbs.
• Dimensions: 0.6" x 7.4" x 8.9"