Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition

by Jay Dicharry

Become a stronger, faster, and more durable runner with a program created by America's leading endurance sports physical therapist--now updated to include the latest research and a new chapter to help runners combat common overuse injuries.

In this second edition of Running Rewired, Jay Dicharry distills cutting-edge biomechanical research into 16 workouts any runner can slot into their training program to begin...

• Format: Paperback
• Language: English
• ISBN: 1646046528
• ISBN13: 9781646046522
• Release Date: April 2024
• Publisher: VeloPress
• Length: 320 Pages
• Weight: 1.76 lbs.
• Dimensions: 0.7" x 7.8" x 10.0"