Running Rewired: Reinvent Your Run for Stability, Strength, and Speed

by Jay Dicharry

Book Overview

In Running Rewired, America's leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks.

For better or worse, your body drives your running form.Running Rewired will show you how to...

• Format: Paperback
• Language: English
• ISBN: 1937715752
• ISBN13: 9781937715755
• Release Date: May 2023
• Publisher: VeloPress
• Length: 256 Pages
• Weight: 1.47 lbs.
• Dimensions: 0.7" x 7.4" x 9.4"