Running: Proven Strategies to Stop Getting Injured (The Ultimate No-fluff Guide to Running With Confidence as You Age)

by Michael Christopher

In this book, you'll also learn about the warning signs of injury and when it's time to seek professional help. We cover common injuries like shin splints, it band syndrome, and plantar fasciitis, and provide tips for avoiding and treating blisters, chafing, and other skin issues.

Finally, we'll touch on how different terrain, weather, and surfaces can impact your running. Whether you're just starting out or you're...

• Format: Paperback
• Language: English
• ISBN: 1990373992
• ISBN13: 9781990373992
• Release Date: May 2023
• Publisher: Jennifer Windy
• Length: 192 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"