Green Guides: Running

by Justin Bowyer

Running is the ultimate guide to one of the simplest and yet most effective forms of exercise. Why waste money and resources on petrol and gym membership when you can get a workout from your front door? This book covers all the reasons to run, the types of running, who can take part, how to prepare, what you need, where to run, how to keep safe, running nutrition, extra gadgets, good techniques - and how to keep that motivation It includes a variety...

• Format: Paperback
• Language: English
• ISBN: 0857753894
• ISBN13: 9780857753892
• Release Date: July 2012
• Publisher: Flame Tree Publishing
• Length: 256 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.6" x 6.7" x 8.2"