Running Mindfully: How to Meditate While Running for Your Body, Mind and Soul

by Brett Thomas

Running Mindfully - How to Meditate While Running for Your Body, Mind and Soul Includes FREE easy to follow 8 Stage Mindful Running Program Meditation has definitely saved running for me. But this was never the plan when I started running and if you had asked me about meditation five years ago, my response would have mirrored so many other people's; in suggesting meditation is nothing more than a waste of time, an excuse to sit still that my busy...

• Format: Paperback
• Language: English
• ISBN: 1517410525
• ISBN13: 9781517410520
• Release Date: September 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 38 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"