Running logbook: If it does not challenge you It won't change you: Day-by-day Running Log with Running Time, Running Pace, Calories Bur

by Rocky 360

Running is one of the most straightforward ways to get the important benefits of exercise. Since it improves aerobic fitness, running is a great way to help improve cardiovascular health.So, keep tracking your running activity and stay fit.

• Format: Paperback
• Language: English
• ISBN: 1677003219
• ISBN13: 9781677003211
• Release Date: December 2019
• Publisher: Independently Published
• Length: 106 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"