Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier

by Scott Douglas

Book Overview

Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1615194444
• ISBN13: 9781615194445
• Release Date: April 2018
• Publisher: Experiment
• Length: 288 Pages
• Weight: 0.77 lbs.
• Dimensions: 1.1" x 5.6" x 7.1"