Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, and Live Happier

by Scott Douglas

Book Overview

Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now "prescribe" a running regimen as part of their first-line treatment...

• Format: Paperback
• Language: English
• ISBN: 1615195815
• ISBN13: 9781615195817
• Release Date: April 2019
• Publisher: Experiment
• Length: 288 Pages
• Weight: 2.00 lbs.
• Dimensions: 0.8" x 5.4" x 7.4"