Running Injury-Free: How to Prevent, Treat and Recover from Dozens of Painful Problems

by Joe Ellis, Joe Henderson, Joe Ellis

"Running Injury-Free Do you run more than 15 miles a week? Are you working on increasing your mileage or speed? Are you ignoring minor twinges and strains so you can keep training? If so, you're a... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0875962211
• ISBN13: 9780875962214
• Release Date: May 1994
• Publisher: Rodale Books
• Length: 272 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.6" x 6.5" x 9.1"

Customer Reviews

My favorite "Injury" book to date!

Not only did this book manage to supply the info I needed in enough detail to be meaningful, particularly with the case studies, it was actually an entertaining page-turner. The author had such a human voice and managed to entirely avoid the tone of smarmy condescension that seems to be rampant in books of this sort. I was particularly won over by his willingness to even poke fun at himself as a case study. I certainly came away with a new respect for the field of podiatry in sports medicine.

"Nagging Pain" vs. Serious Injury

If you run fewer than 30 miles a week, have never uttered the words "my coach" or "my physiotherapist," have never won more than a goodie bag at a 10k... in short, if you are a committed, non-elite, non-professional runner, this book is a must. This is not to say that professionals won't benefit - they will. But for those of us who don't receive regular training-level medical attention, the great value of this book lies in its ability to clearly distinguish nagging pains that you can often home-treat from those that - even from the first twinge - signal something more serious. Add it to your running library.

Essential reading for runners!

Having struggled with injuries (like most runners), this book is fantastic! He clearly explains the underlying causes (or probably causes) of the problem, the treatment, and suggestions for avoiding future problems.Well worth the read for anyone running.

Accessible and easy for runners to understand

As an English Podiatrist, I found this book refreshing and fascinating and it makes a wonderful 'companion' to browse through between patients - particularly the case studies! It also makes good reading for my sports patients, while they're attending my clinic. Many of my obsessive runners, however, will not like the comments on realistic running schedules!One of my patients, a personal trainer and marathon runner, was so impressed with this book that he has requested me to obtain a copy of it for him, which I do with pleasure.

Every Runner shoud read this

This book is clearly written. It covers a lot of ground, no pun intended. I am very glad I ordered it and glad I read it as the price, when compared to even one visit to a health practicioner, is very reasonable. On top of that, these guys know runners and you can't say that about most health care providers. Buy it.