Running for Women

by Jason Karp and Carolyn Smith

As best-selling author John Gray pointed out, men are from Mars and women are from Venus. There are obvious differences between women and men in anatomy, physiology, hormones, and metabolism. So why do most running books take a one-size-fits-all approach to training? Finally, here's one that doesn't.

Running for Women provides comprehensive information on training female runners based on their cardiovascular, hormonal, metabolic,...

• Format: Paperback
• Language: English
• ISBN: 1450404677
• ISBN13: 9781450404679
• Release Date: June 2012
• Publisher: Human Kinetics Publishers
• Length: 232 Pages
• Weight: 1.12 lbs.
• Dimensions: 0.6" x 6.9" x 9.8"
• Age Range: 18 years and up