Running for Weight Loss: Everything You Need to Run for Weight Loss, Fitness, and Competition

by Jennifer Hunt

unning is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and this book provides everything you need to customize a unique diet and running program that works for you. Certified running coach Jennifer show you how to incorporate running into an individualized nutrition and fitness program that will maximize your weight-loss results while improving your...

• Format: Paperback
• Language: English
• ISBN: B0B92RH1B3
• ISBN13: 9798846568846
• Release Date: January 1
• Publisher: Independently Published
• Length: 42 Pages
• Weight: 0.11 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"