Running for Beginners: The New Guy Guide to Your First 5K and Lifelong Health!

by Chris Alexander

Getting started as a Beginning Runner can be overwhelming. There are so many details that just don't lend themselves to those who have not done it before. Never Fear Now you have exactly what you need to go from not running at all, to being "That" person at the office that everyone goes to for Running Advice and Experience You can go from Beginner to Winner in a very short period of time. But it takes the effort of will and the desire to continue...

• Format: Paperback
• Language: English
• ISBN: 1511613017
• ISBN13: 9781511613019
• Release Date: April 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 38 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"