Running Fit: Advice and Programmes to Get Fit Running

by Jamie Baird

Jamie Baird, a much sought-after fitness coach, provides a complete guide to getting all the benefits of running, while avoiding the injuries associated with this high-impact sport. Designed for runners at every level, it covers everything from proper footgear and clothing to running technique, training routines, road safety, hydration, and diet. Whether the reader is a weekend jogger looking for a personalized exercise program or a marathoner trying to get an edge on the competition, the information here is guaranteed to improve both performance and cardiovascular fitness. Guidance is provided on using special equipment, such as a heart rate monitor or training weights, and there is detailed advice on how to enter and prepare for 5km, 10km, half-marathon, and full marathons.

• Format: Paperback
• Language: English
• ISBN: 1843403323
• ISBN13: 9781843403326
• Release Date: August 2006
• Publisher: Collins & Brown
• Length: 128 Pages
• Weight: 0.69 lbs.
• Dimensions: 0.4" x 6.5" x 8.3"