Running: Everything You Need To Know About Running From Beginner To Expert

by James Sinclair

Book Overview

Everyday, we see people run, and we wonder why they do it. One thing for sure, these runners only have one goal in life and that is to be fit and healthy Running is one of the most famous forms of cardio exercises that have plenty of health benefits to a human body. It is not only limited to provide you with a healthy heart, but it also helps prolong life, Not to mention what we all want to achieve - WEIGHT LOSS If you're not a fan of running, well...

• Format: Paperback
• Language: English
• ISBN: 151527201X
• ISBN13: 9781515272014
• Release Date: July 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 150 Pages
• Weight: 0.46 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"