Running Anatomy

by Patrick Milroy, Joe Puleo, Joseph Puleo

Book Overview

See what it takes to maximize running strength, speed, and endurance Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury. Running Anatomy features 50 of the most effective strength exercises for runners, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action...

• Format: Paperback
• Language: English
• ISBN: 0736082301
• ISBN13: 9780736082303
• Release Date: December 2009
• Publisher: Human Kinetics Publishers
• Length: 188 Pages
• Weight: 1.12 lbs.
• Dimensions: 0.5" x 7.2" x 10.0"
• Age Range: 18 years and up