Running: A Year Round Plan

by Jeff Galloway

Book Overview

This book will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1841261696
• ISBN13: 9781841261690
• Release Date: October 2005
• Publisher: Meyer & Meyer Sport
• Length: 256 Pages
• Weight: 1.23 lbs.
• Dimensions: 0.7" x 6.1" x 8.4"

Customer Reviews

Create Your Running Plan

This program is perfect for runners of all fitness levels. There are plans for each week of the year, and you can customize them to fit your own schedule.

Excellent Book for Everyone

This book has plans for every week of the year and I customized it to fit my schedule. This book is a no-brainer and gives you a great program that fits every fitness level. I highly recommend this book.

A good book for All Types of Runners

This book is good for someone that is looking for a plan. It has three different levels, A, B, and C, depending on what your goals are. If you just want to run (x) number of miles a week, then search the internet for plans that do just that. What I like about this book is that it offers advice on steadily improving both your running technique and distance. It has guidance on drills and tempo work, as well as advice on how to recognize and treat injuries. What I didn't like about the book was the fact that the A plan only exercised three days a week, and the B plan exercised four, but the mileage was too aggressive. Using my own intelligence, I am using a hybrid of the two. But that in no detracts from the usefulness of the book for a new runner like me.