Running a Marathon For Dummies

by Jason Karp

Book Overview

Get ready to run the race of your life Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level. Running a Marathon For Dummies gives you exercises, programs, and tips to improve your running stamina, speed, and overall health. It...

• Format: Paperback
• Language: English
• ISBN: 1118343085
• ISBN13: 9781118343081
• Release Date: November 2012
• Publisher: For Dummies
• Length: 368 Pages
• Weight: 1.04 lbs.
• Dimensions: 0.7" x 6.4" x 9.3"