Running 5k and 10k: A Training Guide

by David Chalfen

Aimed at all levels of runners, this guide will help anyone wanting to improve their timesToday's runners are bombarded with "expert" opinions on how to run faster and spend more and more money on... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1847977960
• ISBN13: 9781847977960
• Release Date: October 2014
• Publisher: Crowood Press (UK)
• Length: 112 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.3" x 6.5" x 9.1"