Runner's World Train Smart, Run Forever: How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week

by Scott Murr and Bill Pierce

Book Overview

From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1623367468
• ISBN13: 9781623367466
• Release Date: April 2017
• Publisher: Harmony/Rodale/Convergent
• Length: 304 Pages
• Weight: 0.98 lbs.
• Dimensions: 0.9" x 5.9" x 8.9"