Run Your Fat Off, 1: Running Smarter for a Leaner and Fitter You

by Jason R. Karp and Jason Karp

Book Overview

Based on the latest research, RUN YOUR FAT OFF gives everyone--men and women, marathon runners to casual runners to nonrunners--a personalized plan on the best running workouts to lose the most... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1621453359
• ISBN13: 9781621453352
• Release Date: March 2017
• Publisher: Trusted Media Brands
• Length: 256 Pages
• Weight: 1.06 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"