Run Smart: Using Science to Improve Performance and Expose Marathon Running's Greatest Myths

by John Brewer

Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book will draw on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running, and his experience as a marathon runner, to provide credible advice to runners to support their preparation...

• Format: Paperback
• Language: English
• ISBN: 1472939689
• ISBN13: 9781472939685
• Release Date: November 2017
• Publisher: Bloomsbury Sport
• Length: 192 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.5" x 6.1" x 9.1"