Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level

by Matt Fitzgerald and Ben Rosario

Book Overview

Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.

In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance.

Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.

New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You're Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.

• Format: Paperback
• Language: English
• ISBN: 0593201914
• ISBN13: 9780593201916
• Release Date: March 2022
• Publisher: Berkley Books
• Length: 320 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.8" x 5.8" x 8.9"