Run Like a Mother: How to Get Moving--And Not Lose Your Family, Job, or Sanity

by Dimity McDowell and Sarah Bowen Shea

Book Overview

In Run Like a Mother, authors and creators of Another Mother Runner, Dimity McDowell and Sarah Bowen Shea offer both inspirational advice and practical strategies to help multitasking women make running part of their busy lives.

McDowell and Shea understand the various external and internal forces in everyday life that can unintentionally keep a wife--mother--working woman from lacing up her shoes and going for...

• Format: Paperback
• Language: English
• ISBN: 0740785354
• ISBN13: 9780740785351
• Release Date: March 2010
• Publisher: Andrews McMeel Publishing
• Length: 224 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.7" x 6.9" x 9.2"

Customer Reviews

An inspiring read to make you lace up the shoes

I bought this book with a lot of hope and some trepidation. I'm a lapsed runner, and my last serious race dates back to the postpartum year after my first child was born, when I was eager to show myself I still had my athletic mojo. I just had my fifth child, and ordered this book to help me get inspired again. The authors' voices are real, thankfully, and the essays are honest and accessible. The training tips are great, because they're rooted in an understanding all the things mom use as excuses NOT to run. But what got me really lacing up my shoes again was the page full of short quotes by women saying how they feel after running. Powerful. Competent. Strong. Optimistic. It was like a quadruple dose of any of those herbal mood-boosters hocked by health magazines!

For Female Athletes Everywhere

Run Like a Mother feels like one of those conversations you have with a friend on a long run. It's a book that all female athletes can relate to, regardless of motherhood status or running experience. However, for those of us who both run marathons and mother small children, it's an especially relatable book. At times it's part memoir--telling of Sarah's and Dimity's journeys as runners and marathoners (including a few race reports!), and other times it's more like a helpful training manual--giving advice on running gear, nutrition, and staging a post-pregnancy comeback. You won't find a 16-week marathon training plan in here, but you'll emerge from this book knowing what worked and didn't work for Sarah and Dimity as they trained. As a running coach, I liked the technical talk about running 8 X 400 meters and other training-specific tidbits. But as a mother and a fellow female athlete, I think I most enjoyed the deeply personal revelations about body image, weight, marriage, and mothering. I loved the personal essay format. By the end of the book, you'll feel like you have two new friends: Sarah Bowen Shea and Dimity McDowell.

a great Mom's running book

This is a great book whether you are training for your first 5K or your 20th marathon. Sarah and Dimity talk about EVERYTHING in this book, some serious and some seriously funny. I loved the survey results throughout the book and reading what other mom runners said about their everyday running. I read this in 24 hours, it definitely felt like running with old friends. i am running my first half in June and am now trying to decide if this is the year I do my first marathon. thanks friends!!!!!

Inspiring and laugh out loud entertaining

I'm a mother of two and a fairly competitive runner (with myself). I love this book. The writers are honest and get right down to what is real. And this is what makes some of the excerpts laugh out loud funny. I so relate! But likewise, it is very honest about how difficult it is to run and be a strong runner while balancing kids and family. I read it an excerpt at night night for inspiration for the next day. It sounds corny, but I do. After having D, I know how hard it is to keep the fitness up. So many days I'd rather sit and hold the baby and be at home. But running makes me feel real, at peace and clean. I know this, but I also need the push. The pull, at times, is strong to stay home with the "kidlets." So thanks gals! Clothing tips, stories about racing, training, just everyday runs and how to pull yourself out of bed to get out on the road. Pregnancy and running, recovering from giving birth and beginning to run again and all that is involved in that. Right on and inspirational! The quotes and facts from regular runners make me feel part of a great club of women who push each other and support one another in our every day struggles to make the run happen. Totally inspiring. Sarah and Dimity know runners! And I totally feel a closer bond to all the mommy runners out there. I'm going to buy this book for all my mommy running friends. I just bought the book for my friend who is off to Boston in a week and am giving it to so she can indulge on her plane ride there. She has two kids, 5 and 3 and worked her butt off to get to Boston.

Fabulous resource for runners

As a mom of 4 and a runner, I was elated to find that there is a book that specifically focuses on running for moms. This book includes everything, from gear to clothing to music to nutrition to training. The authors, Sarah Bowen Shea and Dimity McDowell, are both marathon runners as well as moms, so they have envisioned every concern you may have, including dealing with feelings of guilt about taking the time to run. I am going to recommend this book to all my friends who are runners!