Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy

by Mark Cucuzzella

Book Overview

A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running.

Dr. Cucuzzella "aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn" (Amby Burfoot, Boston Marathon winner, writer at large for Runner's World magazine, and author of The Runner's Guide to the Meaning of Life).

Despite our natural ability and...

• Format: Hardcover
• Language: English
• ISBN: 110194630X
• ISBN13: 9781101946305
• Release Date: September 2018
• Publisher: Knopf Publishing Group
• Length: 384 Pages
• Weight: 1.49 lbs.
• Dimensions: 1.5" x 5.7" x 9.3"