Get Off Your Ass and Run!: A Tough-Love Running Program for Losing the Excuses and the Weight

by Ruth Field

Book Overview

Straight-talking, funny, and brutally honest, Get Off Your Ass and Run will give you--yes, you--the push you need to get out of the door, up and running, and shedding pounds in no time.

Hate running? No worries. Get Off Your Ass and Run provides all the tools you need to transform that passion into real motivation. In just six easy steps, you will:

- Locate your long-lost energy and get moving
- Follow a simple...

• Format: Paperback
• Language: English
• ISBN: 1615190775
• ISBN13: 9781615190775
• Release Date: April 2013
• Publisher: Experiment
• Length: 224 Pages
• Weight: 0.62 lbs.
• Dimensions: 0.7" x 5.3" x 8.2"