Run Better: How to Improve Your Running Technique and Prevent Injury

by Jean-François Harvey

Book Overview

A practical, illustrated, and scientifically grounded guide to improving your running technique and preventing injury, written by a kinesiologist.

In North America alone, thirty-seven million people run regularly, and most suffer at least one running-related injury a year. Run Better sets out to help runners of all abilities run smarter and injury-free by reviewing the proper mechanics of running and the role of shoes; providing...

• Format: Paperback
• Language: English
• ISBN: 1771642211
• ISBN13: 9781771642217
• Release Date: March 2017
• Publisher: Greystone Books
• Length: 312 Pages
• Weight: 2.10 lbs.
• Dimensions: 0.9" x 7.6" x 9.8"