Run Barefoot Run Healthy: Less Pain More Gain for Runners Over 30

by Ashish Mukharji and Zola Budd

Barefoot running is the hottest trend in athletics today, spurred by the bestselling Born to Run, and the subsequent popularity of Vibram Five Fingers toe shoes. Should you do it? And how do you... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0983035407
• ISBN13: 9780983035404
• Release Date: July 2011
• Publisher: Heterodox Press
• Length: 188 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"