Rowing Machine Workout: Rowing for Beginners

by Albert Albert

This book will introduce you to the different types of rowing machines and the benefits or rowing machine workouts . You will find out how to identify your rowing goals, how to use the machines and the steps to an effective workout for both beginners and athletes. The book ends with a list of Dos and Don'ts for your rowing workouts.

• Format: Paperback
• Language: English
• ISBN: 1520474695
• ISBN13: 9781520474694
• Release Date: January 2017
• Publisher: Independently published
• Length: 35 Pages
• Weight: 0.15 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"