Routledge Handbook of Strength and Conditioning: Sport-specific Programming for High Performance

Book Overview

Drawing on the latest scientific evidence, this innovative handbook introduces sport-specific strength and conditioning for over 30 different sports, from soccer and basketball to triathlon and mixed martial arts. Additional chapters cover the adaptation of program design for female athletes, young athletes and athletes with a disability.

• Format: Paperback
• Language: English
• ISBN: 0367499045
• ISBN13: 9780367499044
• Release Date: February 2020
• Publisher: Routledge
• Length: 668 Pages
• Weight: 2.42 lbs.
• Dimensions: 1.4" x 6.8" x 9.7"