Many experts have podcasts and books on diet, health and lifespan but many are not doing actual research or even studying scientific research and studies, just giving their opinions right or wrong for profit and/or the sale of products. Valter Longo is an active scientist that does and provides information based on science and studies. All information is evaluated by his 5 pillars of confirmation. He is completely sincere...
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Happy Spring! This is a time of renewal and rebirth, infusing us with hope in the form of burgeoning buds and fragrant breezes. Light lingers and birdsong fills our ears. Despite all else, the earth pulses with life and resilience. Here are ten books that celebrate the season.