Room to Breathe: An At-Home Meditation Retreat with Sharon Salzberg

by Sharon Salzberg

Between the smartphone, laptop, tablet, and whatever else is demanding your attention, sometimes you just need to unplug Room to Breathe brings you a series of beginner-friendly guided meditations and mindfulness techniques to help you regain a sense of spaciousness and ease.

These essential practices were created to give you the feel of a meditation retreat at home--but can be enjoyed in any place conducive to a period of undisturbed...

• Format: Audio CD
• Language: English
• ISBN: 162203614X
• ISBN13: 9781622036141
• Release Date: June 2016
• Publisher: Sounds True
• Length: 36 Pages
• Weight: 0.46 lbs.
• Dimensions: 0.6" x 5.6" x 4.9"