Romana's Pilates: Introduction To The Pilates Mat

Starring: Romana Kryzanowska

Joseph Pilates developed a unique fitness system combining aspects of martial arts, gymnastics, yoga and ancient Greek training techniques, focusing on the coordination of the body, mind and spirit.... This description may be from another edition of this product.

• Format: DVD
• Language: English
• UPC: 743457183024
• Release Date: May 2003
• Rating: Unrated (Not Rated)
• Publisher: Goldhill Home Media
• Director: n/a
• Starring: Romana Kryzanowska
• Number of Disks: 1
• Other Video Info: Color; DVD; NTSC
• Weight: 0.26 lbs.